About Gentle Start Psychology

I’m a registered psychologist based in Calgary, Alberta. I offer individual therapy both in-person in Calgary and virtually across Alberta and Ontario. 

My interest in mental health started early—I began volunteering at Distress Centre Calgary as a teenager, and even then, I knew that supporting others was where I was meant to be. Since then, I’ve worked in a range of community and hospital settings, and I’m incredibly grateful for all the people and experiences that shaped my approach along the way.

It wasn’t until I became a parent myself that I found my true passion in perinatal and maternal mental health. After having two kids, I experienced firsthand just how much change, identity shift, relationship strain, and emotional overwhelm can come with the transition to parenthood. I also saw how often these struggles go unspoken and unsupported—and I knew I wanted to be part of changing that.

Now, I focus my work on helping new and expecting parents feel balanced, understood, and supported during this major life shift. My goal is to create a space where you can be honest about what you're going through, feel less alone in it, and start to reconnect with yourself as you move through the challenges and joys of parenthood.

I take a client-centered approach to therapy, grounded in the belief that a collaborative, supportive, and non-judgmental relationship is an essential component of meaningful therapy. Building a strong therapeutic connection is one of the most important parts of the work we do together. To ensure that we're a good fit, I offer (and strongly encourage) a free 15-minute consultation call. This gives you a chance to ask questions, get a sense of my approach, and decide whether working together feels right for you.